Training Log 23-03-09

Submitted by kenwen on 23 March 2009 - 10:28am

DL

warm up
80kg, 1 * 5
100kg 1 * 5

Work sets
110kg 1 * 5
120kg 1 * 2
130kg 1 * 1

Back feels good, hamstrings feel quite relaxed, training progressing - will start sumo DL once I hit 140kg.

24kg KB Snatch
2 * 2 minutes, 4 second intervals
1 * 3 minutes, 4 second intervals

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