Training & Consulting Services

How will you invest your time and energy for health and fitness? Intense 1 on 1 sessions? Group classes? Online training? Workshops?

I offer a range of services starting from the fortnightly KL Fitness Tip newsletter (which is free!) to a fully personalised personal training programme with access to email and phone support, useful if you're stuck in Tesco and not sure what the nutritional value of a cauliflower is. If your goal is to get fit then see if one of my services fits what you want.

Personal Training

Imagine a fitter, healthier you...
One on one personal training is the most effective and efficient ways for you to get fit. However it can be daunting hiring a trainer so here's a quick guide on what you should consider.

What are your fitness and exercise goals?
This is the most important factor to have set in your mind before you look for a personal trainer, so take some time to consider what you want.

Corporate Training

Corporate Training Programmes and Corporate Wellness Programmes are becoming increasingly popular in businesses of all sizes.

Why? Imagine that you, as a business owner or manager, have staff that suffer from low back pain, poor posture and have to call in sick because of poor health; how would that impact your business?

The old saying (or cliché) that prevention is better than cure rings true for the business owner as the costs of waiting for staff to recover from chronic injuries and dysfunction can be significantly higher than the small investment it takes to help them stay fit.

Online Training

Coming soon!

Short URL