PowerClub Basics - Front Swing To Back Position

This next exercise is a progression on from the basic front swing and will add rocket fuel to your throws and takedowns (if you're into martial arts) and is pretty tasty for anyone involved in racquet sports.

The key here is the deceleration; you have to tense the core, your grip and your upper body explosively to stop the PowerClub smashing into your back, and power is developed to swing it forwards again.

A fantastic drill to add in, it's an essential for combat athletes