PowerClub Basics - Front Swing

Time to start working with PowerClubs!

Will have more detailed tutorials online soon but here's a taster of some of the exercises you can do with PowerClubs.

Aimed mainly at martial artists, I've worked with MMA players who swear by the clubs, so the bias will be towards combat sports for now. Having said that, if you're looking to get ripped then training like a UFC champion may be a good thing as they have some killer physiques :)

Anyhoo - here's the first exercise to do with PowerClubs; The PowerClub Front Swing