Personal Training
Imagine a fitter, healthier you...
One on one personal training is the most effective and efficient ways for you to get fit. However it can be daunting hiring a trainer so here's a quick guide on what you should consider.
What are your fitness and exercise goals?
This is the most important factor to have set in your mind before you look for a personal trainer, so take some time to consider what you want.
Is it to lose weight? Tone up? Are you constantly tired, lacking in energy and low spirited? Six weeks till you are at a big day; wedding, Christmas party, summer holidays...and you want to look your best?
Whatever you want from a personal trainer, make sure you have your goals fixed in mind before you contact them. You need to have a target to aim for, and more importantly, you'll be looking for a trainer to help you achieve it!
Find a trainer who has experience with your goals and watch his methods
Do you enjoy training in a class? Do you like lifting weights? Think about what you like and dislike doing. Then see if your trainer can match you to the right training methods.
Will you be able to get along with your trainer?
Do you want someone to encourage you but not shout at you? Then the military style bootcamp instructors may not be for you! You wouldn't want to spend time with someone you don't get along with and you definitely don't want to pay them! Likewise if you're looking for someone to kick (not literally, I hope) you into shape, the touchy feely style of PT will just frustrate you! So shop around and make sure you and your potential trainer click.
So what am I offering?
Glad you asked :)
Well, I'm offering a load of stuff depending how much you want to invest.
£0, free, zip, nada I'm serious! Free stuff is available here at KL Fitness Training. Sign up to my weekly (unless I'm busy in which case its as regularly as possible) newsletter to get news and tips on exercise, fitness and wellness sent straight to your inbox. Jokes included, whether they are funny or not is up for debate. You also get articles and training videos on this website so keep it bookmarked or sign up to the feed.
£75 Gets you a personal training session. Less humour, much more training as, after an initial assessment for first time clients, I will take you through your workout, fine tune your technique and help you set and achieve your fitness goals. UPDATE: Unfortunately I'm too busy to take on new clients at the moment...Stick with the free stuff above or Contact Me for a personal update
£75 Gets you into a small group training session. Best organised with two other friends for a group session of three. Why is this good? Well, you split the cost between you so you get almost all the benefits of personal training at a third of the cost and you get to compete against your mates! Experience shows, time and time again, that people perform better in a group environment. UPDATE: See Personal Training above. Schedule is really busy at the moment so keep an eye on the website or Contact Me for a personal update
£75 Gets you online training. This is mainly for people familiar with the gym and who want a monthly programme developed for them. You tell me what you can currently do, tell me what you want to achieve and we'll work out a plan that gets you there! The programmes will be for eight weeks (two sessions a week).
£75 Will also get you booked onto one of my workshops.
£500 Gets you an 8 session PT bonanza where we discuss your fitness and training ambitions and work out a plan to achieve them! We cover every base that we can; nutrition, lifestyle, exercise plan to get you from where you are to your ultimate fitness dream goals. best of all, you also get my...
100% Money Back Guarantee
How can I offer you such a strong guarantee? It's easy. My duty to you, if I choose to take you on as a client, is to help you get fitter, feel better and look great on the beach (if that's what you want). If I can't do this for you then I haven't been doing what you pay me for and you'll get your money back. Simple as that.