Day 5, 6 & 7 - bodyweight recovery

Bit disappointed with 24 - they've had a year and a half to rewrite and rework and the best they can do is to bring back the dead and rehash of Die Hard 2? Hmm. And haven't we seen the technomagic McGuffin before?

Anyhoo, hopefully it will get better otherwise I'll have a Monday slot free...

Back to training.

Taking a few days off the bells; daily training is pretty draining, with weights even more so.

Simple supersetting circuits

Jungle Gym pushups
Chin ups

Bodyweight jump squats
MP lunges

The ever fun ab wheel. Getting closer to a standing roll out which is nice since I've been trying for years to achieve it!

Stretch