I'm a Z-Health sceptic. I can't help it. Sorry. (UPDATE: I was a...)
I read about near magical transformations and effects it has with rehabbing injuries, improving performance and ignored it all for the last couple of years but the chatter and buzz has gotten too strong.
I succumbed, I broke down, I ordered the Z-Health Mega Package and...
this is the story of what I found.
Z-Health, the foundations of fitness?
We spend a lot of time training the muscular and cardiovascular systems but most of us neglect to train our nervous system.
