Jungle Gym Review - having fun monkeying around.
Suspension training is all the rage. From wannabe gymnasts on Olympic rings, to the TRX system (J-Lo uses it so it MUST be good...actually, sarcasm aside, it is pretty cool but way expensive) to one of my favourites, the Jungle Gym - hanging around whilst training has never been this much fun.
Why suspension training is good
One of the greatest ways of increasing the intensity of weight training is to increase the level of instability, recruiting more stabilising muscles and the all important core.
